UPAYA MENINGKATKAN KEBUGARAN JASMANI DI ERA NEW NORMAL PANDEMI COVID-19 DENGAN LATIHAN FISIK PADA SISWA KELAS VII DI MTs TARBIYATUS SHIBYAN

Keywords: Physical Exercise, Physical Fitness, New Normal
The research was motivated by low physical fitness in the era of
the COVID-19 pandemic for seventh grade students at MTs Tarbiyatus
Shibyan. The low physical fitness of students in this study aims to improve
physical fitness in the new normal era of the COVID-19 pandemic with
physical exercise for class VII students of MTs Tarbiyatus Shibyan.
This study uses a quantitative research approach with a quasiexperimental type of research using one group pretest – posttest design. The
subjects used in this experiment were 23 grade VII students.
Based on the results of the paired samples test using the SPSS
version 20 application, the results of t count = 6.432, with a total N of 23
and a significance level of 0.00 with a sample of seventh grade students at
MTs Tarbiyatus Shibyan. Which means that there is an impact of physical
exercise on physical fitness to improve physical fitness in the new normal
era of the Covid-19 pandemic. The results of the calculation of data analysis
techniques using the Statistical Package For the Social Sciences (SPSS)
computer program showed that there was a difference between the average
fitness results and the posttest pretest 1.30435, so that physical exercise
treatment can improve physical fitness. Based on the independent sample t
test, the Sig (2-talled) value is 0.00, because the Sig (2-talled) value is less
than 0.00 (0.00 < 0.05), so the hypothesis states that there is an impact of
physical exercise on physical exercise. in class VII MTs Tarbiyatus
Shibyan